Come back to the body. Come back to the breath. Come back to now.

Mindful of Being™ is Alana Ayurveda’s signature head-to-toe experience: a deeply personalised journey bringing Ayurvedic massage, warm oils, breath awareness, mindfulness, meditation, aroma and sensory care together.

There is nothing to achieve and no correct way to relax. You are supported to slow down, notice and receive, while the treatment is shaped around your health, preferences and the way you are arriving that day.

What to expect

  • Time to arrive and share how you are feeling.
  • Breath, mindful awareness and sensory grounding.
  • Personalised therapeutic touch from scalp and face through the body to the feet.
  • Warm oils, aroma, stillness and gentle integration.
  • Personalised aftercare or a simple return practice where appropriate.

Touch and pressure

This is a nurturing, responsive treatment rather than forceful or deep-tissue massage. Pressure and touch are discussed and adapted.

2 hours | £144

BOOK OR ENQUIRE ABOUT MINDFUL OF BEING.

Schedule your appointment now!

Our expert therapists use natural oils and herbs to restore balance and relaxation. Book your session today and embark on a journey to wellness and tranquility.
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