A place to pause, breathe and hear yourself more clearly.

Not every Alana Ayurveda experience involves massage. These personalised one-to-one sessions bring mindfulness, meditation, conscious breathwork, Aroma Breath and sensory awareness together according to what you need and what feels comfortable.

You may want support to establish a simple practice, reconnect with the body, create space around a busy mind or find a gentler way to meet stress. The session is conversational and experiential, with no need to be good at meditation or to force the breath.

A session may include

  • Time to arrive and talk about what you need.
  • Grounding through the senses and the support beneath the body.
  • Comfortable breath awareness or guided breathwork.
  • A personalised meditation, mindfulness or self-compassion practice.
  • Aroma used as an optional sensory anchor.
  • A realistic practice to continue at home.

Touch: This is a non-touch pathway unless another option is discussed and consented to separately.

Aroma Breath

A personalised one-to-one experience bringing aromatherapy, comfortable conscious breathing, guided awareness or visualisation, and sensory grounding together. The session is gentle and non-touch, with essential oils used only when appropriate and according to your preferences and safety needs.

60 minutes | £65

Separate mindfulness sessions

Any separate general mindfulness, meditation or breathwork session duration and price remain to be confirmed by Alana before publication.

Schedule your appointment now!

Our expert therapists use natural oils and herbs to restore balance and relaxation. Book your session today and embark on a journey to wellness and tranquility.
CONTACT US