An Ayurvedic Lifestyle Consultation is a personalised exploration of your constitution and the patterns present in your life now. Together, you and Alana consider dosha, everyday rhythms, food and lifestyle choices, mindset, mind-body awareness and what may feel more supportive for you.
You will receive practical, individual guidance and personalised aftercare to continue at home. The conversation is accessible and collaborative; you do not need previous knowledge of Ayurveda.