The Ayurvedic Experience is a personalised two-hour introduction to Ayurveda for anyone who wants to understand themselves a little more while receiving a deeply nurturing treatment.
Your time begins with attentive conversation and an accessible exploration of dosha and current patterns. Alana then shapes the treatment around you, drawing from warm oils, therapeutic touch, aroma, breath, mindfulness and sensory awareness. Tea, reflection and practical guidance help the experience travel home with you.