If there’s someone who truly understands the pressures of a fast-paced life and the delicate balance of career and personal demands, it’s me. As a busy parent, entrepreneur running a practice, dedicated lifelong learner, and writer, I know firsthand the exhilarating highs and challenging lows of life in the height of busy.

But let me share my secret for staying energized and resilient—my mindfulness practice. It’s this practice that replenishes my energy and ensures I’m giving from a full, vibrant source. To create meaningful change in your life, you must embody the transformation you aspire to achieve.

Together, we can embark on this journey, nurturing your mind and spirit, and helping you thrive amidst life’s demands.

-You must embody the change you aspire to become.

As a mindfulness coach I can help you with several aspects of mindfulness practice, including:

Understanding Mindfulness – I can teach you the principles and practices of mindfulness, ensuring you have a solid foundation.

Developing a Routine – can help you establish a regular mindfulness practice that fits your lifestyle.

Guided Practice: I can provide guided meditations and exercises tailored to your needs and progress.

Addressing Challenges: I can help you overcome obstacles and challenges that arise during your practice.

Personalised Feedback: I can offer feedback and suggestions to deepen your practice.

Stress Management I can teach you techniques to manage stress, anxiety, and other emotional difficulties.

Enhancing Focus and Concentration: I can help improve your focus and concentration through various mindfulness techniques.

Emotional Regulation: I can assist in better understanding and regulating your emotions.

The Outcome

After your coaching session you will be able to feel these benefits of having a self-practice at home…

Flexibility: You can practice at your own pace and at times that suit you best.
Cost-Effective: It reduces the need for regular sessions with a coach, saving money in the long run.
Consistent Practice: Regular practice at home can lead to more consistent and long-lasting benefits.
Integration into Daily Life: It allows you to integrate mindfulness into your daily routine, making it a natural part of your life.
Self-Reliance: You become more self-reliant in managing stress and emotional challenges.
Accessibility: You can practice anywhere and anytime, without needing to travel to a specific location.
Customisation: You can tailor your practice to your specific needs and preferences.

Empowerment: Developing a self-practice can increase your confidence and sense of control over your mental and emotional well-being.

Book a free consultation today to see how mindfulness coaching can improve your life.

As a Breathwork, mindfulness, meditation, and mindset coach I can offer a variety of activities and workshops designed to enhance staff well-being during a dedicated session or wellbeing day.

Breathwork Sessions

  • Guided Breathwork: Teach techniques to manage stress, increase energy, and improve focus.
  • Breathing Exercises: Simple exercises to practice during the workday to reduce anxiety and improve clarity.

Mindfulness Workshops

  • Introduction to Mindfulness: Basic principles and benefits of mindfulness.
  • Mindfulness Practices: Practical exercises like mindful eating, walking, and listening.
  • Daily Mindfulness Tips: Strategies for incorporating mindfulness into daily routines.

Meditation Sessions

  • Guided Meditations: Sessions focused on relaxation, stress reduction, and mental clarity.
  • Mindful Meditation: Techniques for staying present and attentive.
  • Customised Meditations: Tailored to specific needs such as creativity, inner enlightened, focus, or relaxation.

Mindset Coaching

  • Positive Thinking: Techniques to cultivate a positive and resilient mindset.
  • Goal Setting: Workshops on setting and achieving personal and professional goals.
  • Overcoming Limiting Beliefs: Identifying and transforming beliefs that hinder progress.

Stress Management

  • Stress Relief Techniques: Strategies for managing stress effectively.
  • Body Scans: Guided body awareness exercises to detect and relieve tension.

Team-Building Activities

  • Group Meditations: Enhance team cohesion and collective relaxation.
  • Interactive Workshops: Activities designed to foster collaboration and mutual support.

Physical Well-being

– Stretching Sessions: Gentle stretches to relieve physical tension and improve posture.
– Movement Breaks: Short, mindful movement exercises to energise and refresh.

Customised Support

  • One-on-One Coaching: Individual sessions to address specific needs and challenges.
  • Personalised Plans: Develop tailored mindfulness and well-being plans for staff.

Educational Talks

  • Well-being Lectures: Informative talks on the importance of mental health and well-being.
  • Ask sessions: Open forums for staff to ask questions and get personalised advice.

Follow-up Resources

Handouts and Guides: Materials for staff to take away and practice techniques on their own.
Online Resources: Access to online guided meditations, articles, and further reading.

Schedule your appointment now!

Experience the healing power of Ayurveda at Alana Ayurveda. Our expert therapists use natural oils and herbs to restore balance and relaxation. Book your session today and embark on a journey to wellness and tranquility.
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