Release stress and anxiety with our unique blend of mindfulness and stress point massage, blissfully reconnecting your mind body and spirit.

Discover our collection of sublimes, multi-sensory experiences designed to transport you to a world of profound healing and complete rejuvenation for both mind and body.

Mindful Of Being Reset

This treatment will help you surrender to the fine art of total relaxation through a signature mindfulness session. The treatment is intuitively delivered to help settle the repetitive chattering mind and bring you to total mind/heart/body awareness.

The sensory warm medicinal oil on the Marma points (stress points) with warm earth stones will help turn off the repetitive cycle of stress by calming the senses and settling the nervous system.

Good for burnout, exhaustion, stress, pain relief or simple to deep dive into the best relaxation experience you can ever imagine.

Duration: 2 hours

Cost: £135

-I Am-

Open your heart to feeling more self-love and acceptance- ‘I Am Enough’ be fully immersed in sensory wellness to increase self-confidence, self-love and have more compassion for yourself and others.

A unique blend of breath-work, compassionate mindfulness & meditation, visualisation, warm healing touch therapy and sensory massage techniques of pressure point massage to ground the body, aromas to calm emotions and to be reminded that you are enough, a unique vibrant and transformative being of love.

…or give this -I am -treatment as a gift to a loved one to make them loved, increase their confidence and remind them that they ARE ENOUGH.

Raises the vibration of the heart while resetting the mind. Syncs the heart and mind back into flow.

Good for heartbreak, grief, social anxiety, low mood and energy.

Free Consultation

Therapy Time

Stress Care and Lifestyle Advice

Nutrition Script

Mindfulness Home Care Tools

Duration: 2 hours

Price: £145

Head to Heart Space

“Returning home to your heart is the journey of rediscovering your true self, where peace and love reside.”

A soothing treatment for emotional overwhelm and a restless mind.

A circular dough dam is placed on the centre of the chest and filled with warm soothing rose infused almond oil. Amongst other benefits, rose is healing for the heart and almond restores our vital energy or ‘Ojas’. This is followed by a sensory head treatment (warm oil poured over the forehead) to calm the mind.

Duration: 1 Hour
Price: £80
Duration: 2 hours
Price: £135

Schedule your appointment now!

Experience the healing power of Ayurveda at Alana Ayurveda. Our expert therapists use natural oils and herbs to restore balance and relaxation. Book your session today and embark on a journey to wellness and tranquility.