“With 30 years of giving in the holistic service, I have learned that true healing begins when we trust our intuition, guiding each client to discover their own insight to a path to wellness. “Learn how your mind has an impact on the health of the body, break the repetitive cycle of feeling unwell. Learn to accept all your imperfections with meeting yourself where you are at with health and making the necessary changes to thrive in your body again.
Intuitive Aroma Breathwork Session
Experience the transformative power of our Intuitive Aroma Breathwork Session. This holistic treatment combines the therapeutic benefits of aromatherapy with guided breathwork and visualisation to promote emotional healing, full-body awareness, and proper breathing techniques. Through mindful inhalation of essential oils and focused breath patterns, you’ll release emotional blockages, rejuvenate your mind and body, and cultivate a deeper connection with your inner self.
Duration 1Hour Price £55.00
Course of 4 £200
This session is perfect for individuals seeking relief from:
- Stress and anxiety
- Emotional trauma or blockages
- Overall mental and emotional well-being
- Breathing difficulties or improper breathing habits
- A desire for greater mind-body connection
Whether you’re new to breathwork or looking to enhance your current practice, this session offers a gentle yet powerful pathway to holistic healing and self-discovery.
Intuitive AROMA Tonic Massage
Experience the profound therapeutic power of our Intuitive Tonic Massage. Our bodies often harbour unconscious beliefs and fears that manifest as deep tension and tightness, affecting us on every level. Over time, these emotional burdens can distort and stress our physical form, as tissues and cells absorb and carry the weight of toxic thoughts and feelings.
This transformative treatment is designed to restore balance and harmony within your body, targeting areas of deep tension that hold the most toxins. As the massage releases these built-up stresses, you’ll gain a heightened awareness of your body’s signals, empowering you to maintain a state of serene equilibrium.
Let the Intuitive Tonic Massage guide you toward a holistic sense of well-being, were mind and body flow together in perfect harmony.
This transformative treatment is designed to restore balance and harmony within your body, targeting areas of deep tension that hold the most toxins. As the massage releases these built-up stresses, you’ll gain a heightened awareness of your body’s signals, empowering you to maintain a state of serene equilibrium.
Let the Intuitive Tonic Massage guide you toward a holistic sense of well-being, were mind and body flow together in perfect harmony.
Duration 1 Hour / 2 Hours
Price £85 / £140
Course of 4 £260
Intuitive MINDFULNESS Solutions
“Embracing a holistic approach to life means recognising that our thoughts shape our reality and our health; By nurturing a positive mindset, we cultivate not only a healthy body but also a harmonious existence.”
Do you ever feel like your life is on a treadmill, repeating the same healthy patterns and mistakes? It’s time to break free from these self-created traps. By changing your conversation with your mind, you can become aware of your thoughts before they take over your practical life and wellbeing.
The most important relationship you will ever have, is with yourself. A strong connection and awareness between your mind and body is essential. When you prioritise your own health and mind, you are better equipped to cultivate deeper, more meaningful relationships with others.
Do you ever feel like your life is on a treadmill, repeating the same healthy patterns and mistakes? It’s time to break free from these self-created traps. By changing your conversation with your mind, you can become aware of your thoughts before they take over your practical life and wellbeing.
The most important relationship you will ever have, is with yourself. A strong connection and awareness between your mind and body is essential. When you prioritise your own health and mind, you are better equipped to cultivate deeper, more meaningful relationships with others.
Learn the art of observing your thoughts and intercepting them at the right time to make positive and happy choices. I
Book a mindfulness session with me today and start your journey towards a more mindful, fulfilling life.
Duration 1 hour £55.
Course of 4 £200
Available via Zoom
Mindfulness Meditation and Guided Self-Enquiry Sessions to transform your life. These sessions will help you:
- Reduce stress
- Enhance focus and mental clarity
- Communicate more effectively
- Elevate your overall well-being
- Boost your performance
- Improve self-awareness and understanding of others
Whether in one-on-one or group settings, each session combines teaching, experiential practice, and engaging discussions. Discover the path to a more mindful and fulfilling life.
Schedule your appointment now!
Experience the healing power of Ayurveda at Alana Ayurveda. Our expert therapists use natural oils and herbs to restore balance and relaxation. Book your session today and embark on a journey to wellness and tranquility.