Alana has been in the Wellness, beauty and Alternative therapy industry for over 30 years and she is as passionate now as she was when her love affair of wanting to help others feel the best version of themselves first began. Alana knows the stresses and strains of modern day living and so offers a full tool box of experience to deliver deep immersive relaxation treatments to help clients achieve their well-being goals, giving them overall better mental health and physical wellness.

Alana is a qualified teacher of education and an accredited mindfulness & meditation teacher, as well as a holistic/Ayurvedic massage therapist so offers the very best knowledge for stress management and deep healing through the senses.

She has been lucky enough to have worked in luxury resorts all over the world. Whilst living amongst indigenous cultures she has experienced the most therapeutic treatments and inspiring skin/mind & body care rituals the world has to offer. Alana has also trained with the worlds leading wellness brands and offers the very best in knowledge well-being care. Alana is also dedicated to life long vocation of self development and continued education so that clients get the very best in wellbeing. Alana now services retreats across the East Midlands with deep therapeutic Ayurveda retreat therapies as well as offering one to one wellness experiences and workshops in Nottingham.

People are now more stressed than ever before so this has infused Alana’s passion to give the very best therapeutic wellness experience in the East Midlands.

Alana adds a unique touch of working intuitively with clients needs and aim to make the experience individual for each client, through mindfulness meditation, visualisation, warm healing touch therapy and sensory massage techniques of pressure point massage to ground the body and aromas to calm emotions.

We are pleased to say clients are enjoying these treatments and adding them to their monthly wellness regime to help with every day ailment’s of the stresses of life or just to simply unwind in a deep state of relaxation.

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What is Ayurveda?

When it comes to wellbeing, the ancient Indian system of Ayurveda is perhaps the oldest philosophy known to man. Steeped in wisdom that stretches back over 4,000 years ago, it advocates sound holistic thinking for a balanced way of life, giving health and happiness to the mind, body and soul. Ayurveda works by treating the whole person, not just the symptom and by doing so, revolutionizing our lifestyle – right down to what we eat. Through specialist ayurvedic therapies, including sensory massage that works on marma (vital) points, it’s a step away from traditional Western health approaches, nurturing us physically and spiritually.

Ayurveda is based on the body having the correct balance of nature’s basic elements – earth, fire, water and air. We have the same elements in the body which express themselves in the three doshas Vata, Pitta and Kapha. If one element rises, then we become out of balance and ailments set in. Once your imbalances are identified and explained, the prescribed treatment, oils, and lifestyle tips will help adjust them. We Look at the science behind Ayurveda for the body helping you recognise the signs of imbalance and act to prevent illness later in life.

Alana Ayurvedic have partnered with Tri-Dosha products for holistic treatments. This eco-luxury, natural brand is the brain child of UK-based Sunita Passi, an Ayurvedic expert, journalist, healer and more. Fusing the best of indigenous Indian plant-derived ingredients with cutting edge scientific know how and a beautiful aroma (which is not a given with many Ayurvedic products) Tri Dosha feels great on skin leaving you feeling brighter and healthier.